Bad case of the flu 1 week out! Any tips to recovery??

[ramos]

Hi All,

was wondering if anyone has any tips for recovery from the flu. 1 week out and I've spent the weekend on the couch, trying to recover in time for the race. Have done the km's, pumped to run but not going anywhere if I still feel like this in 5 days time.
Any advice??

[Pat]

Stay on the couch, have plenty of fluid, vitamin C, zinc and maybe some olive leaf extract (high in antoxidants).
You should be fine by then!
All the best
Pat

[Joshua]

Eating steamed vege's 3 times a day and drinking plenty of water works for me.

best of luck!!

cheers,

Josh

[dirk]

HI THE BEST WAY I FIND IS 2 TABLETS  EVERY 3 HOURS TILL THE PACKET IS EMPTY. EASE - COLD, FLU STRENGTH D/N , ALL NATURAL BUT THEY WORK GOOD LUCK